These headlines often fall into one of two categories: what to eat, and what not…
These headlines often fall into one of two categories: what to eat, and what not to eat. The trouble is that most foods are only “good” or “bad” in the context of what they’re replacing. For example, many would agree that juice is certainly a better choice than soda. But it’s certainly no replacement for water. Indeed, no one sentence can sum up the complex hierarchy of eating choices, which is why what we eat is just as important as what we don’t.
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