#Repost Sandy Voigt.hub (@get_repost) Clean VS Flexible Flexible dieting has …
#Repost Sandy Voigt.hub (@get_repost) Clean VS Flexible Flexible dieting has received a lot of misrepresentation on social media for its negligence with micronutrients and overload of processed food. What flexible dieting actually is in good practice is a balance and range of foods consumed non-restively from all food groups meeting a goal intake requirement. This is how your body recognised food – as CALORIES PROTEIN FATS and CARBS. NOT as good or bad. Too much chicken and broccoli will have t
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