The more decades that you lift weights the more potential you have for displayin…

The more decades that you lift weights the more potential you have for displaying muscle tone. As long as you keep your body fat low and generate strong contractions in the muscles, you will create a firm and amazing body well into your later years. #wellness #fitness #healthyliving #healthylifestyle #healthyexercise #fitnessgoals #health #aging #antiaging #longevity #antiageing #ageing #cancer #lifeextension

Source by rustymoore