💥WHAT 100 CALORIES LOOKS LIKE💥 . This week, I'm sharing a series of po…

WHAT 100 CALORIES LOOKS LIKE . This week, I'm sharing a series of posts on calorie density. This is post 3 of 6. Here's what's in store for the rest of the week: . 1. Calorie Density: Overview 2. Calorie Density: Fruit & Vegetables 3. Calorie Density: Grains & Starches (THIS POST) 4. Calorie Density: Proteins 5. Calorie Density: Fats 6. Calorie Density: Sweets & Snacks . CALORIE DENSITY, PART 3 OF 6: GRAINS & STARCHES . This illustrates what 100 calories of various grains and starches

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