The Pros and cons of the Paleo Diet… Bottom line: Eat a little more fresh food…

The Pros and cons of the Paleo Diet… Bottom line: Eat a little more fresh food, like adding some fresh fruit or vegetables to dinner Consider replacing a bit of the processed food you might normally be eating? (Not all of it, just some.) Get outside for some movement and fresh air Go to bed a little earlier to get a good night's sleep

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