Bread – Is it good or bad for you? With the popularity of the keto and low carb …

Bread – Is it good or bad for you? With the popularity of the keto and low carb movement you would think that bread is unhealthy and causes diabetes. If that is the case, then why do 2 of the 5 blue zones in the world eat a diet that includes a decent amount of bread each day? In this article, I want to explore why bread is actually healthy and why you should consider adding it to your diet. Recent research also shows what you should look for when buying the best bread.

Source by oforiadjei