Is dairy fat good or bad for health in general, weight control in particular? It…
Is dairy fat good or bad for health in general, weight control in particular? It almost certainly depends. In the context of a generally poor diet, full-fat and otherwise minimally processed and unadulterated milk, cheese, and yogurt are apt to be more nutritious and more satiating than many alternatives. Learn more about the pros and cons of full fat dairy products like whole milk, yogurt, and cheese.
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