Keto

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Although it is popularly known that fasting may help people lose weight, a new research suggests that going without food may also boost human metabolic activity, generate antioxidants and help reverse some effects of ageing. Source by heraldnigeria

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Curious if it's possible or how to get into ketosis in 24 hours? Check out this post and learn the ways you can jumpstart ketosis and get into ketosis fast. Source by balanceandlift

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More Heart-Healthy Foods: Red wine, chocolate and berries. Cardiovascular disease is the single biggest killer of both male and female Americans, causing 1 in 2.9 of all deaths—more than all cancers combined—and currently affects 26% of the population. This focuses on foods that can lower “bad” cholesterol, or LDL, and possibly even raise good cholesterol (HDL). Source by thefruitguys

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